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Mixed vegetables, mung beans, Foodflo vegetable stock, coconut cream, parsley, spices, salt , pepper

Mung bean and Squash Dhal

Cal: 220, Carbs: 40g, Protein: 14g, Fat: 3g

Minestrone soup

White beans, breadfruit pasta, mixed vegetables in a homemade vegetable broth with basil& pine nut pesto

Cal: 240 ,Carbs: 45g, Protein: 10, Fat: 3g

Delivered Sunday 6/25 in LA & OC and Tuesday 6/27 in CA, AZ, NV 

SMALL and LARGE Chef Packs include 2 Flash frozen soups 1 Fresh salad below and 1 LOVE Mousse du Chef this week



Wild rice Salad with Fennel, Pecans & Cranberries

Wild rice , fennel, celery, pecans, green onion, parsley, avocado oil, blueberries, apple cider vinegar, pepper, Himalayan sea salt

Cal: 165, Carbs: 30g, Protein: 10g, Fat: 5g

SMALL Chef Packs include one of each Fresh entrée below (3)
LARGE Chef Packs include 2 of each Fresh entrée below (6)


Vegetable Cake with lemon parsley Tahini Sauce and Roasted vegetables

Quinoa, celery, leeks, herbs, spices, spinach, kale, olive oil, tahini, lemon, sunflower seeds, brown rice,
over Mixed vegetables, olive oil, fresh pepper, Himalayan sea salt

Calories: 304, carbs: 45g, Protein: 20 g, fat 8g

Moroccan  Stew with Saffron Quinoa Pilaf

Chickpeas, onion, carrot, parsnip, yams, Kabocha squash, jalapeno, potatoes, tomatoes, vegetable stock, yellow squash, zucchini, spices, brown rice, peas, herbs, Himalayan sea salt

calories: 420, carbs: 54g, protein: 29g, fat 12g

Lentil Loaf with Mushroom Sauce and Chef Flo's Ratatouille

Lentils, leeks, onion, garlic, carrots, celery, fennel, herbs, walnuts, nutritional yeast, herbs, zucchini, yellow squash, eggplant,  olive oil, Himalayan sea salt fresh pepper

calories: 420, carbs: 54g, protein: 29g, fat: 12g

Always 100% plant-based, gluten-free, alkaline & delicious!

*menus subject to change

Always 100% plant-based, gluten-free, alkaline & delicious!

*menus subject to change



Key Lime Pie

Gluten-free crust, dairy-free filling

this light, and refreshing dessert is a perfect finish to a summer meal! 

Banana Cream Pie

A raw version of this favorite classic, don't miss it

Rolled Bliss with Ashwagandha and Dragon Fruit/Superfood and delicious treat all in one ball!

Raw dark organic chocolate infused with Ashwanda and dragon fruit.

Comes in packs of 6

Chef Flo's Muesli Bars

Flo Bars are handmade energy bars packed full of superfoods!

They are all Chef Flo’s own signature recipe, with a deliciously unique flavor compared to those mass-produced bars on store shelves.


Chef Flo's Love Mousse

Super Nutritious chocolate mousse

with Cocoa butter, Cacao powder and

Reishi Mushrooms ​

Coffee on Desk

Healthy Desserts, Nourishing Snacks, Alkalizing Drinks, Breakfast, extra meals & more add-on Goodies in the shop!


"I had this for dinner tonight. It was my very first Foodflo meal, so I chose one of my lifelong favorite dishes, pot pie. It was amazing!!! Pot pie is my ultimate comfort food, and yours exceeded all my expectations by far! The kale & pomegranate on the side was delish too! I was amazed at how fresh the ingredients were, and how bright and flavorful everything was. The portion size and seasoning were perfect too! I honestly didn't expect to like, let alone love, this food. Thank you!!

-Shelly W. 

Long Beach, CA

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"Delish and I'm not even a vegetarian. Wanted to improve what I eat without the hassle. This is an amazing service...You can add dishes or exchange and it comes 100% ready to eat."

-Denis G.

Beverly Hills, CA

"Their service is amazing, very organized and always on top of things. Their food is super delicious, healthy and their menu varies every week."

-Andy K.

Glendale, AZ

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