Mixed vegetables, mung beans, Foodflo vegetable stock, coconut cream, parsley, spices, salt , pepper
Mung bean and Squash Dhal
Cal: 220, Carbs: 40g, Protein: 14g, Fat: 3g
Minestrone soup
White beans, breadfruit pasta, mixed vegetables in a homemade vegetable broth with basil& pine nut pesto
Cal: 240 ,Carbs: 45g, Protein: 10, Fat: 3g
NEW MENU is UP!
Delivered Sunday 6/25 in LA & OC and Tuesday 6/27 in CA, AZ, NV
SMALL and LARGE Chef Packs include 2 Flash frozen soups 1 Fresh salad below and 1 LOVE Mousse du Chef this week
FRESH SALAD of the WEEK
Wild rice Salad with Fennel, Pecans & Cranberries
Wild rice , fennel, celery, pecans, green onion, parsley, avocado oil, blueberries, apple cider vinegar, pepper, Himalayan sea salt
Cal: 165, Carbs: 30g, Protein: 10g, Fat: 5g
SMALL Chef Packs include one of each Fresh entrée below (3)
LARGE Chef Packs include 2 of each Fresh entrée below (6)
ENTRÉES of the WEEK
Vegetable Cake with lemon parsley Tahini Sauce and Roasted vegetables
Quinoa, celery, leeks, herbs, spices, spinach, kale, olive oil, tahini, lemon, sunflower seeds, brown rice,
over Mixed vegetables, olive oil, fresh pepper, Himalayan sea salt
Calories: 304, carbs: 45g, Protein: 20 g, fat 8g
Moroccan Stew with Saffron Quinoa Pilaf
Chickpeas, onion, carrot, parsnip, yams, Kabocha squash, jalapeno, potatoes, tomatoes, vegetable stock, yellow squash, zucchini, spices, brown rice, peas, herbs, Himalayan sea salt
calories: 420, carbs: 54g, protein: 29g, fat 12g
Lentil Loaf with Mushroom Sauce and Chef Flo's Ratatouille
Lentils, leeks, onion, garlic, carrots, celery, fennel, herbs, walnuts, nutritional yeast, herbs, zucchini, yellow squash, eggplant, olive oil, Himalayan sea salt fresh pepper
calories: 420, carbs: 54g, protein: 29g, fat: 12g
SPECIALS of the WEEK
Key Lime Pie
Gluten-free crust, dairy-free filling
this light, and refreshing dessert is a perfect finish to a summer meal!
Banana Cream Pie
A raw version of this favorite classic, don't miss it
Rolled Bliss with Ashwagandha and Dragon Fruit/Superfood and delicious treat all in one ball!
Raw dark organic chocolate infused with Ashwanda and dragon fruit.
Comes in packs of 6
Chef Flo's Muesli Bars
Flo Bars are handmade energy bars packed full of superfoods!
They are all Chef Flo’s own signature recipe, with a deliciously unique flavor compared to those mass-produced bars on store shelves.
Chef Flo's Love Mousse
Super Nutritious chocolate mousse
with Cocoa butter, Cacao powder and
Reishi Mushrooms
Healthy Desserts, Nourishing Snacks, Alkalizing Drinks, Breakfast, extra meals & more add-on Goodies in the shop!
"I had this for dinner tonight. It was my very first Foodflo meal, so I chose one of my lifelong favorite dishes, pot pie. It was amazing!!! Pot pie is my ultimate comfort food, and yours exceeded all my expectations by far! The kale & pomegranate on the side was delish too! I was amazed at how fresh the ingredients were, and how bright and flavorful everything was. The portion size and seasoning were perfect too! I honestly didn't expect to like, let alone love, this food. Thank you!!
-Shelly W.
Long Beach, CA
"Delish and I'm not even a vegetarian. Wanted to improve what I eat without the hassle. This is an amazing service...You can add dishes or exchange and it comes 100% ready to eat."
-Denis G.
Beverly Hills, CA
"Their service is amazing, very organized and always on top of things. Their food is super delicious, healthy and their menu varies every week."
-Andy K.
Glendale, AZ
